With New York Times BEST-SELLING AUTHOR Sue Hitzmann

With New York Times BEST-SELLING AUTHOR Sue Hitzmann

MELT Performance Events

MELT Performance Events

MELT Performance will help you:

MELT Performance will help you:

® Sue Hitzmann, Creator of Melt Method

® Sue Hitzmann, Creator of Melt Method

© 2019 LONGEVITY FITNESS. ALL RIGHTS RESERVED.

© 2019 LONGEVITY FITNESS. ALL RIGHTS RESERVED.

  • Gain a competitive edge by learning what's missing in athletic training programs and why even professional athletes suffer from joint pain and repetitive stress injuries.
  • Gain a competitive edge by learning what's missing in athletic training programs and why even professional athletes suffer from joint pain and repetitive stress injuries.
  • Restore shoulder and hip stability, release neck and low back tension, and improve your athletic performance.
  • Restore shoulder and hip stability, release neck and low back tension, and improve your athletic performance.
  • Add simple and effective 10-minute pre-training and recovery sequences and 20-minute training-day sequences, and create your own "pre-hab" MELT map so you can avoid rehabilitation with self-care!
  • Add simple and effective 10-minute pre-training and recovery sequences and 20-minute training-day sequences, and create your own "pre-hab" MELT map so you can avoid rehabilitation with self-care!

The Creator Of MELT Performance:

The Creator Of MELT Performance:

Meet Sue Hitzmann, creator of the MELT Method and the author of MELT PERFORMANCE: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life (HarperOne, 2019).

MELT was created by New York City manual therapist and connective tissue specialist Sue Hitzmann. Using specialized techniques, a soft body roller, and four different balls, MELT is designed to reconnect whole-body communication, rebalance the nervous system, rehydrate the connective tissue, and release compression in joints.

Meet Sue Hitzmann, creator of the MELT Method and the author of MELT PERFORMANCE: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life (HarperOne, 2019).

MELT was created by New York City manual therapist and connective tissue specialist Sue Hitzmann. Using specialized techniques, a soft body roller, and four different balls, MELT is designed to reconnect whole-body communication, rebalance the nervous system, rehydrate the connective tissue, and release compression in joints.

Who is MELT Performance for?

Who is MELT Performance for?

MELT Performance is ideal for athletes, fitness enthusiasts, or anyone looking to improve joint range of motion, stability, core control, and add pain prevention strategies to their weekly workouts.

MELT Performance is ideal for athletes, fitness enthusiasts, or anyone looking to improve joint range of motion, stability, core control, and add pain prevention strategies to their weekly workouts.

  • Maximize and accelerate your fitness progress
  • Reduce compensation
  • Improve muscle timing and control
  • Increase range of motion, core strength, and joint stability
  • Decrease risk of repetitive stress injuries
  • Minimize post-exercise recovery time
  • Reduce aches and stiffness brought on by our repetitive lifestyles
  • Maximize and accelerate your fitness progress
  • Reduce compensation
  • Improve muscle timing and control
  • Increase range of motion, core strength, and joint stability
  • Decrease risk of repetitive stress injuries
  • Minimize post-exercise recovery time
  • Reduce aches and stiffness brought on by our repetitive lifestyles

Chicago, IL

Chicago, IL

Good Samaritan Wellness Center

3551 Highland Avenue

Downers Grove, IL 60515

Class 1: 11am-12:30pm

Good Samaritan Wellness Center

3551 Highland Avenue

Downers Grove, IL 60515

Class 1: 11am-12:30pm

Los Angeles, CA

Los Angeles, CA

Santa Monica Yoga:

1640 Ocean Park Blvd

Santa Monica, CA 90405

Class 1: 2:30-4pm

Santa Monica Yoga:

1640 Ocean Park Blvd

Santa Monica, CA 90405

Class 1: 2:30-4pm

San Diego, CA

San Diego, CA

Scripps Ranch Swim & Racquet Club

9875 Aviary Dr. San Diego, CA 92131

Class 1: 7:30-9am

Class 2: 6:00- 7:30pm

Scripps Ranch Swim & Racquet Club

9875 Aviary Dr. San Diego, CA 92131

Class 1: 7:30-9am

Class 2: 6:00- 7:30pm

Find MELT Performance in Your City

Find MELT Performance in Your City

What is MELT Performance?

What is MELT Performance?

MELT PERFORMANCE is an innovative self-care method used to prepare your body for any workout or athletic performance – increasing joint stability, muscle timing, and core control and decreasing your risk of stress injuries, joint pain, and muscle strains.

Using the MELT Performance Roller and Hand and Foot Treatment Balls, Sue will guide you through foundational MELT Moves and Performance Sequences to accelerate your self-care practice and reduce aches and pains common to athletic performance. Plus, you’ll get insider tips and modifications and get a chance to ask your questions directly to the creator of MELT.

MELT PERFORMANCE is an innovative self-care method used to prepare your body for any workout or athletic performance – increasing joint stability, muscle timing, and core control and decreasing your risk of stress injuries, joint pain, and muscle strains.

Using the MELT Performance Roller and Hand and Foot Treatment Balls, Sue will guide you through foundational MELT Moves and Performance Sequences to accelerate your self-care practice and reduce aches and pains common to athletic performance. Plus, you’ll get insider tips and modifications and get a chance to ask your questions directly to the creator of MELT.

New York, NY

New York, NY

W83 Loft

150 W 83rd St.

New York, NY 10024

Class 1: 6:30-8:00 p.m.

W83 Loft

150 W 83rd St.

New York, NY 10024

Class 1: 6:30-8:00 p.m.

May 7

May 7

May 12

May 12

May 19

May 19

May 22

May 22

San Francisco, CA

San Francisco, CA

Body Vibe Studio

999 Andersen Dr Ste 170 San Rafael, CA 94901

Class 1: 1-2:30pm

Body Vibe Studio

999 Andersen Dr Ste 170 San Rafael, CA 94901

Class 1: 1-2:30pm

June 16

June 16